Chose the salad Nicoise for lunch which had a tin of tuna in oil, two eggs and a selection of allowed salad stuff, lashings of olive oil. I'd already had two eggs for breakfast so felt really weird. Drank lots of water and a cup of Rooibos tea.
This is the kind of food I have not eaten since the 70s and possibly in the early 80s.
I then went to meet a few people at Baron's in Woodmead and debated, seriously, about breaking the no drinking rule. And very bravely ordered a still mineral water.
I weighed myself this morning. Not meant to but I couldn't resist. I am down 1kg. Celebrating with more water.