|Blow Out Wine|
I also had to buy a whole array of supplements including whey protein powder which cost R3 shy of R1000.
|Day 1 Breakfast|
For lunch I have a choice of pepper steak or salad Nicoise. Haven't decided yet.
I went for my wellness test a couple of weeks ago so at least we have something to measure against:
Blood Pressure 125/72
The diet is high protein (eggs again for lunch probably) and I will have to measure these all again in a month. Will be interesting to see whether there is a change. The authors decreased their cholesterol on the diet.