Idiot Proof Diet - Day 14

So here I am. Reached my first important milestone and quickly picked up the book to read up on how much wine and what scrummy things I could add to my diet at the end of Phase 1.

And found out I have been had.  These girls each lost 5 stone over a year. I should have worked it out already I guess. I am credited with a fair amount of brain power. That weight loss is about 30 kilos each. My weight loss has not been dramatic. Very sensible amount actually and I prefer that. It gives my skin some time to heal and adjust and hopefully I won't be saggy at the end of it.

The book tells me on Day 14 I should stay on Phase 1 for perhaps as long as six months. Which means one glass of wine every two weeks as a sort of celebration. Also I am told that even after going onto Phase 2 I am going to have to return to Phase 1 every so often throughout my lifetime to keep the weight off. Not quite the walk in the park I thought it was going to be. But let's face it. It took me a while to get here (at this weight) I am not going to lose it all overnight.

I am determined however and I am going to do my level best to make this work. Giving it my best shot.

For lunch today I am taking a good book to any restaurant that cooks with real butter and cream and has a great blue cheese dressing on a side salad. And serves a fabulous wine by the glass. And I am going to sip that wine very, very slowly.

Idiot Proof Diet - Day 3

More bacon and eggs for break fast. Salmon and FULL FAT cream cheese for lunch. This evening I am going out to a pub and will have to drink water. Will see how that goes. But I am resolved. Definitely no cheating allowed. As for eating it's a breeze will choose a steak with a cream sauce and a green salad

I have kept up the walking (only 15 minutes a day at the moment) I am walking in the evening as SocialWize is keeping me very busy.

Sneaked another look at the scales today. I know it's wrong but can't help myself. 1.9kgs down. I manage the water actually all the fat makes my mouth feel kaka so keep drinking water to get rid of the taste. Also having herb tea.

So far though feeling great. Could murder a glass of wine though.